Weigh In record (no journal entry) for 14 April 2023
|
210.1 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1047 kcal
|
Fat: 42.79g | Prot: 58.10g | Carb: 108.08g.
Breakfast: União Adoçante Sucralose, Café, Queijo Branco, Morangos, Mamão Papaia. Lunch: Kero Coco Água de Coco (200ml), Perdigão Empanado Recheado, Caponata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caponata, Ovo Frito sem Gordura, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Leite Desnatado, União Adoçante Sucralose, Matte Leão Chá , Seara Presunto Cozido, Sadia Queijo Mussarela, Wickbold Pão de Forma 100% Integral Tradicional. more...
|
|
801 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rita cypriano's weight history
|