Weigh In record (no journal entry) for 14 April 2023
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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373 kcal
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Fat: 7.44g | Prot: 57.88g | Carb: 15.09g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Образ Жизни Protein Pancakes Blackcurrant. Lunch: Оливковое Масло, Филе Индейки. more...
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losing 4.6 lb a week
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KseniyaVo's weight history
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