Weigh In record (no journal entry) for 14 April 2023
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1566 kcal
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Fat: 45.08g | Prot: 69.92g | Carb: 131.01g.
Lunch: Milfina Butter , Lidl Brezel, Wolf Bayerische Gelbwurst. Dinner: Butaris Butterschmalz, Balsamico, Gurke (Geschält), Penny Markt Saure Sahne, REWE Blattspinat, Kartoffeln, Weißer Tafelwein, Edeka Lachsforelle . Snacks/Other: Haribo Gummibärchen, K-Classic Erdnuss Flips Light, Gut & Günstig Latte Espresso , Hustin Hustenbonbon. more...
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losing 4.6 lb a week
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