Weigh In record (no journal entry) for 24 January 2015
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1038 kcal
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Fat: 49.68g | Prot: 81.38g | Carb: 61.25g.
Breakfast: Weider Amino Power Liquid, Gekochtes Ei, BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Aldi Cashewkerne, Hallbauer Körniger Frischkäse Leicht, Eiklar, Kasländer Leicht & Aromatisch, REWE Reiswaffel. Snacks/Other: Milka Alpenmilch. more...
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2834 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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