Weigh In record (no journal entry) for 14 April 2023
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117.3 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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602 kcal
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Fat: 32.85g | Prot: 38.34g | Carb: 35.96g.
Breakfast: 宅時光 MCT油, 酮話 椰子細粉, 煎雞蛋, 黑咖啡. Lunch: 鷹嘴豆, 水煮蛋, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒. more...
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losing 15.4 lb a week
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