Weigh In record (no journal entry) for 13 April 2023
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105.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1031 kcal
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Fat: 20.73g | Prot: 39.31g | Carb: 168.96g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Es Teh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bubur Sumsum. more...
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losing 1.1 lb a week
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zahraawwbyy's weight history
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