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🙏🤩
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1475 kcal
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Fat: 72.21g | Prot: 44.16g | Carb: 161.89g.
Breakfast: Piá Requeijão Cremoso, Mortadela, Queijo Mozzarella, Verdemar Farinha de Castanha de Caju, Ovo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Italac Leite Semidesnatado Zero Lactose, Imperatriz Rosca de Polvilho Salgada, Peccin Trento Allegro. Dinner: Queijo Mozzarella, Mortadela, Ovo. more...
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losing 12.3 lb a week
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