Weigh In record (no journal entry) for 13 April 2023
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1831 kcal
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Fat: 45.41g | Prot: 98.47g | Carb: 247.17g.
Breakfast: Ferrero Pocket Coffee, Lindt Gold Bunny Cioccolato al Latte, Prozis Oats Instant Mochaccino Flavour, Albume d'uovo. Lunch: Esselunga Sugo al Pomodoro e Ricotta, Selezione Più Orzo Perlato, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Pastiera, Cipolle Rosse, Le Naturelle Albume d'uovo da Agricoltura Biologica, Pane Bianco, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Farine Magiche Farina di Cocco Bio, Meggle Active Protein Cocco, Mirtilli, Arance, Succo di Limone, Melinda Mela. more...
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losing 9.3 lb a week
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