Weigh In record (no journal entry) for 13 April 2023
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183.0 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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843 kcal
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Fat: 28.73g | Prot: 79.04g | Carb: 61.01g.
Breakfast: Alesto Seed Mix Bio Organic, Maribel Marmellata di Ciliegie, Coop Latte UHT Parzialmente Scremato, Fattoria Buon Amore Fiocchi d'avena. Lunch: Naturella Protein Latticino Fresco, Delizie del Sole Cavolfiore a Rosette, Petto di Pollo, Carne. Dinner: Mulino Bianco Armonie Integrali, Zucchine Cotte (da Fresche), Coop Hamburger di Vitello. more...
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losing 3.1 lb a week
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