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Repigo
Journal
13 Apr 23
Repigo's Journal, 13 April 2023
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Weigh In record (no journal entry) for 13 April 2023
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
870 kcal
Fat: 21.86g | Prot: 69.31g | Carb: 102.20g.
Lunch:
Mermelada, Hacendado Queso Fresco Desnatado 0%, Ratatouille, Pan Tostado.
Dinner:
Fresas, Hacendado Quesitos Light, Dorada, Pan Tostado.
Snacks/Other:
DIA Chocolate Negro 74%.
more...
1602 kcal
Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 3.1 lb a week
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