Weigh In record (no journal entry) for 23 January 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1973 kcal
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Fat: 64.52g | Prot: 110.18g | Carb: 215.18g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: Simply Balanced Organic Rustic Bean and Vegetable, Sargento Deli Style Sliced Aged Swiss Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original. Dinner: Sabra Roasted Red Pepper Hummus, Celery, Reduced Fat Cheddar Jack Cheese, ortega, Refried Black Beans, morning star crumbles. Snacks/Other: Pinot Gris (Grigio) Wine, Lindt Lindor Truffle Balls, Bananas. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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