Weigh In record (no journal entry) for 12 April 2023
|
164.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
1017 kcal
|
Fat: 41.98g | Prot: 51.86g | Carb: 101.76g.
Breakfast: Egg Muffin. Lunch: Calavo Avocado, Balsamic Vinegar, Tillamook Pepper Jack Cheese, Arugula (Rocket) , Great Value Romaine Lettuce, Cucumber, Fresh & Easy Orange Bell Pepper. Dinner: Fresh & Easy Orange Bell Pepper, Great Value Sharp Cheddar Cheese, Outer Aisle Cauliflower Sandwich Thins, Deli Sliced Ham, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Giant Food Bananas (Large), Tea (Brewed) . more...
|
|
2397 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KBSJL's weight history
|