Weigh In record (no journal entry) for 12 April 2023
|
171.3 lb
Lost so far: 1.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
1435 kcal
|
Fat: 39.77g | Prot: 85.03g | Carb: 179.00g.
Breakfast: Mirel Пирожное Муравейник, Стародворский Сыродел Сыр Сулугуни, Лаваш Тонкий Галстян, Красная Цена Молоко 1,5%. Lunch: Шаурма. Dinner: Пестравка Сырок Творожный. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekr.063's weight history
|