Weigh In record (no journal entry) for 12 April 2023
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2338 kcal
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Fat: 92.38g | Prot: 81.50g | Carb: 288.25g.
Lunch: Popeyes Chicken & Biscuits Chicken Sandwich , Applebee's Fries (Side). Dinner: Subway 6-Inch Subway Club. Snacks/Other: Ben & Jerry's Half Baked Froyo. more...
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losing 2.6 lb a week
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lil989's weight history
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