Weigh In record (no journal entry) for 12 April 2023
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1520 kcal
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Fat: 58.06g | Prot: 106.85g | Carb: 146.87g.
Lunch: Lacta Chocolate Ao Leite, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras, Subway Pepinos, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Manteiga (com Sal), Banana da Terra, Ovo, Qualy Requeijão Cremoso com Queijos, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Banana Prata, Probiótica 100% Whey Protein, Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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