Weigh In record (no journal entry) for 12 April 2023
|
224.2 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
626 kcal
|
Fat: 13.22g | Prot: 114.80g | Carb: 12.12g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. Lunch: The Harvest Table Multi Collagen Powder, NPL Diet Pro High Protein Shake. Dinner: Woolworths Roast Chicken Breast Fillets. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngeBaulch's weight history
|