Weigh In record (no journal entry) for 12 April 2023
|
332.9 lb
Lost so far: 196.2 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
732 kcal
|
Fat: 25.08g | Prot: 78.23g | Carb: 52.06g.
Breakfast: WellMix Salted Caramel. Lunch: Spiegelei ohne Fett, REWE Beste Wahl Fischburger. Dinner: REWE High Protein Pudding Vanille. Snacks/Other: Bodylab24 Amino Liquid. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|