Weigh In record (no journal entry) for 12 April 2023
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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830 kcal
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Fat: 15.52g | Prot: 35.28g | Carb: 133.02g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Ei Bagels. Dinner: Ja! Ananasstücke, Edeka Milram Edamer, Vollkornbrot, Aldi Gourmet Rohschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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losing 1.5 lb a week
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