Weigh In record (no journal entry) for 12 April 2023
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183.4 lb
Lost so far: 27.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1248 kcal
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Fat: 57.46g | Prot: 89.42g | Carb: 86.99g.
Breakfast: Caffè Espresso, Saiwa Oro, Coop Latte UHT Parzialmente Scremato. Lunch: Delizie del Sole Fagioli Borlotti Cotti a Vapore, Rosa dei Venti Tonno all'olio di Oliva (Sgocciolato). Dinner: Vivo Meglio Pane ai 4 Cereali, Avocado, Petto di Pollo, Carne. more...
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losing 0.7 lb a week
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