Weigh In record (no journal entry) for 11 April 2023
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1895 kcal
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Fat: 106.81g | Prot: 55.36g | Carb: 180.91g.
Breakfast: Ahornsirup, Pancakes, Gezuckerte oder Glasierte Donuts, Schokoladenmilch. Lunch: Ranch Dressing, funny-frisch Chipsfrisch Ungarisch, Speiseeis. Dinner: Nudelsalat, KFC Coleslaw (150g), American Spare Ribs . more...
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gaining 1.2 lb a week
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