Weigh In record (no journal entry) for 11 April 2023
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1289 kcal
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Fat: 53.86g | Prot: 77.06g | Carb: 124.67g.
Breakfast: Banana Prata, Café, Ovo, Aviação Manteiga com Sal, Pão Francês. Lunch: Oliveira Doce de Banana Cremoso, Coca-Cola Coca-Cola Zero, Cepêra Mostarda Amarela, Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido). Dinner: Antarctica Guaraná Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Cepêra Mostarda Amarela, Ovo Mexido. Snacks/Other: Caqui, Aviação Manteiga com Sal, Pipoca. more...
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gaining 0.6 lb a week
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