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Mirej
Journal
12 Sep 09
Mirej's Journal, 12 September 2009
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Weigh In record (no journal entry) for 12 September 2009
138.5 lb
Lost so far:
19.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
964 kcal
Fat: 23.59g | Prot: 55.18g | Carb: 133.40g.
Breakfast:
bran corn, neilson milk 1%.
Lunch:
pizza speciale ristorante.
Dinner:
Cheddar Fat Free, flaked tuna, Swedish style light rye bread.
Snacks/Other:
triscuit parmesan garlic, chocolate cake.
more...
1761 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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