Weigh In record (no journal entry) for 22 January 2015
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1311 kcal
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Fat: 60.18g | Prot: 22.93g | Carb: 182.31g.
Breakfast: Smuckers Orange Marmalade - Sugar Free, Daily Bread Pane di Segale, Caffè Espresso, Espresso Coffee, Sugar, Milk. Lunch: Eridania Zucchero, Espresso Coffee, Apples , Carrots . Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Paul Heumann Pain Azyme Маца, Espresso Coffee, Sugar, Bananas . more...
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3876 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Sitting - 7 hours, Desk Work - 8 hours and 29 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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losing 7.7 lb a week
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