Weigh In record (no journal entry) for 10 April 2023
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211.6 lb
Lost so far: 32.0 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2023:
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950 kcal
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Fat: 65.56g | Prot: 79.28g | Carb: 7.67g.
Breakfast: Trident Trident Menta, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Snacks/Other: Itambé Requeijão Light, Porto Alegre Queijo Mussarela, Porto Alegre Manteiga com Sal, Ovo, Café. more...
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losing 0.9 lb a week
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