Weigh In record (no journal entry) for 22 January 2015
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2015:
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1354 kcal
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Fat: 38.78g | Prot: 130.53g | Carb: 124.61g.
Breakfast: Desayuno 73 cl. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Aguacate, Caldo de Carne, La Costeña Salsa Verde, Sanissimo Salmas, Zumo de Limón, Tomates, Pepino (con Cáscara), Lechuga de Hoja Verde. Dinner: Puré de Verduras, Crutones Sazonados, Cebollas, Queso Fresco, Brócoli, Campbell's Caldo De Res, Lechuga. Snacks/Other: Kellogg's Barra Special K Cosecha Roja. more...
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3926 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.1 lb a week
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