Weigh In record (no journal entry) for 10 April 2023
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156.5 lb
Lost so far: 27.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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288 kcal
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Fat: 5.33g | Prot: 26.83g | Carb: 40.56g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Cooked Kale (from Frozen), Woolworths Liquid Egg Whites. Snacks/Other: Bananas . more...
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losing 0.6 lb a week
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