Weigh In record (no journal entry) for 10 April 2023
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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990 kcal
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Fat: 20.42g | Prot: 42.14g | Carb: 153.62g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Harry Mehrkornbrötchen (70g). Lunch: Riesa Makkaroni. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Cocktailtomaten. more...
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gaining 7.7 lb a week
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Gaenseliese's weight history
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