loyed's Journal, 10 April 2023

The same🥲

107.1 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

842 kcal

Fat: 24.24g | Prot: 67.32g | Carb: 84.03g.   Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Brown Bread, Chicken Breast Meat. Dinner: Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour. more...

4866 kcal

Activities & Exercise: Raking - 3 hours and 30 minutes, Standing - 12 hours, Nordic Walking - 7 hours, Sleeping - 1 hour and 30 minutes. more...