Weigh In record (no journal entry) for 22 January 2015
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132.5 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1409 kcal
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Fat: 40.16g | Prot: 72.26g | Carb: 198.51g.
Breakfast: Jamón Serrano, Carrefour Pan Tostado, Hacendado Queso Cremoso Light. Lunch: Recondo Pan Tostado Integral, Eroski Patata Entera Cocida, DIA Taquitos de Jamón Curado, Alcachofas Cocidas (Frescas). Dinner: Chorizo, Hacendado Picos Camperos, Alteza Cereales Integrales con Chocolate, Hacendado Leche Desnatada, Bizcocho, Philadelphia Queso para Untar Light, Zanahoria. Snacks/Other: Dani Berberechos al Natural, Mandarina, Hacendado Yogur Natural Azucarado. more...
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1811 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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