Weigh In record (no journal entry) for 09 April 2023
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109.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1497 kcal
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Fat: 57.85g | Prot: 40.02g | Carb: 205.68g.
Breakfast: Wortel Dimasak, Jofrans Bakso Sapi, Chicken Nugget, Nasi Putih. Lunch: Donat Dilapisi Gula. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Kue Putu Ayu, Klepon, Kue Talam, Kue Talam, Dadar Gulung, Kue Apem, Kue Sus. more...
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1472 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 3.3 lb a week
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