Weigh In record (no journal entry) for 09 April 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1008 kcal
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Fat: 13.46g | Prot: 34.59g | Carb: 186.64g.
Breakfast: Belucci Зефир с Малиной. Lunch: Belucci Зефир с Ванильным Вкусом, Азбука Вкуса Филе Куриное Запеченное с Помидорами под Сырной Корочкой, Огурец (с Кожурой). Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...
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losing 3.1 lb a week
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