Weigh In record (no journal entry) for 08 April 2023
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177.9 lb
Lost so far: 13.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1751 kcal
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Fat: 83.49g | Prot: 111.48g | Carb: 145.73g.
Breakfast: Pão Caseiro, Ovo (Inteiro), Lara Queijo Ricota. Lunch: Carne de Sol, Feijão Verde, Mocotó. Dinner: Carne de Sol, Batata-Doce (sem Casca, Cozido, Fervido). Supper: Castanhas de Caju Torradas sem Sal. Snacks/Other: Doce de Leite, Yoki Pipoca Natural com Sal, Abacaxi. more...
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losing 0.3 lb a week
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