Weigh In record (no journal entry) for 21 January 2015
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247.4 lb
Lost so far: 3.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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628 kcal
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Fat: 40.99g | Prot: 26.20g | Carb: 37.37g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water. Lunch: Unsweetened Iced Tea, Sriracha Chili Sauce, Hot Dog Buns, Quarter Pound Beef Franks. more...
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2891 kcal
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Activities & Exercise:
20 squats,20 pushups - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ray foster's weight history
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