Weigh In record (no journal entry) for 08 April 2023
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2072 kcal
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Fat: 71.17g | Prot: 114.09g | Carb: 255.22g.
Breakfast: 馬修嚴選 桑椹果醬, 水煮蛋, Costco 科克蘭有機21種穀物麵包, Kirkland 科克蘭綜合堅果抹醬, 母傳 原味優格, 香蕉. Lunch: 火鍋. Dinner: 中華 中華豆花, 鱒魚（烤製或烘焙）, 紫米飯. more...
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losing 9.3 lb a week
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