Weigh In record (no journal entry) for 07 April 2023
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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336 kcal
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Fat: 18.37g | Prot: 33.20g | Carb: 7.46g.
Breakfast: Whole Milk, Salmon, Egg. more...
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gaining 1.0 lb a week
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XeniaFrsnk's weight history
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