Weigh In record (no journal entry) for 07 April 2023
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96.3 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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980 kcal
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Fat: 36.96g | Prot: 46.53g | Carb: 117.56g.
Breakfast: Fried Egg , Britannia Pav Bread. Lunch: Steamed Rice, Hommade Dal Yellow. Dinner: Chilli Powder , Veeba Chilli Oregano Sauce, Paneer Bhurji, Stir Fried Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.0 lb a week
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