Weigh In record (no journal entry) for 07 April 2023
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195.1 lb
Lost so far: 157.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1972 kcal
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Fat: 68.45g | Prot: 78.29g | Carb: 268.50g.
Lunch: Asia Spezialitäten 12 Sushi, Chavroux Ziegenfrischkäse, Dr. Oetker Grießbrei (197g), Aldi Bio Bio Möhrchen, Rote Paprika, Korn Mühle Körnerbrötchen, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Lachsersatz, Aldi Laugenbrezen, Milfina Butter, Erdbeeren. Dinner: Lidl Brioche Zopf, Knorr Rahmbraten Sauce, Chef Select Salzkartoffeln , Spargel, Sauce Hollandaise, Rama Rama, REWE Alaska Seelachsfilet Paniert. Snacks/Other: MAOAM Kaubonbon, Haribo Saure Gurken, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3088 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Housework - 30 minutes, Cooking - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes. more...
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losing 0.2 lb a week
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