Weigh In record (no journal entry) for 21 January 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1418 kcal
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Fat: 26.21g | Prot: 62.24g | Carb: 227.56g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Carrots. Dinner: Bean Soup (Home Recipe). Snacks/Other: Earl Grey Tea, Bovril Beefy, Margarine (Approx. 48% Fat, Tub), Albany Superior White Bread, Tea with Milk and Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours, Yoga - 1 hour. more...
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steady weight
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