Weigh In record (no journal entry) for 06 April 2023
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1747 kcal
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Fat: 60.57g | Prot: 77.76g | Carb: 218.31g.
Breakfast: Hacendado Nuez Pecana, Hacendado Pera Conferencia , Té Rojo, Aguacate, Azúcar Morena, Bimbo Natural 100% sin Corteza, Anchoas (Almibarados, en Conserva). Lunch: Mandarina, Azúcar Morena, Té Rojo, Naranjas, Carretilla Guisantes con Jamón , Ortiz Pan Tradicional Tostado. Dinner: Ortiz Pan Tradicional Tostado, Casa Tarradellas Paté Jamón, Lenguado, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Café con Leche, Hacendado Batido de Chocolate 90% Leche, Lotus Galletas Caramelizadas. more...
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2736 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 4 hours, Apple Health - 13 hours and 30 minutes. more...
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losing 1.5 lb a week
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