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DietNinja
Journal
21 Jan 15
DietNinja's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
160.2 lb
Lost so far:
14.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1426 kcal
Fat: 26.88g | Prot: 63.94g | Carb: 127.21g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Summer Squash, Green Giant Green Beans & Almonds, Salmon.
Snacks/Other:
Red Table Wine, Granny Smith Apples.
more...
1967 kcal
Activities & Exercise:
Hiking - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
losing 12.6 lb a week
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