Weigh In record (no journal entry) for 06 April 2023
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1932 kcal
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Fat: 100.97g | Prot: 65.77g | Carb: 190.90g.
Breakfast: Aldi Gourmet Salami, Eisbergsalat, Tomaten, Philadelphia Original, Bagel. Lunch: Fanta Orange, Eiskugel. Dinner: Jean Luc Baguette Brötchen , Gemischter Salat mit Dressing, KFC Coleslaw (150g), Aldi Gewürzte Schweinesteaks, Käsewurst, Gartenkrone Maiskolben. Snacks/Other: Frischkäse Dip, funny-frisch Chipsfrisch Ungarisch. more...
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gaining 1.5 lb a week
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