Weigh In record (no journal entry) for 06 April 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1975 kcal
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Fat: 106.00g | Prot: 63.96g | Carb: 186.78g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Kaufland Eiweißbrot Low Carb, Nuii Salted Caramel & Australian Macadamia. Lunch: Edeka Tahiti Vanille, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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losing 0.1 lb a week
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