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frontalbruder
Journal
21 Jan 15
frontalbruder's Journal, 21 January 2015
frontalbruder's Profile
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Weigh In record (no journal entry) for 21 January 2015
223.3 lb
Lost so far:
16.3 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1140 kcal
Fat: 40.24g | Prot: 131.41g | Carb: 56.58g.
Breakfast:
Milbona Quark Magerstufe, Harry Das Volle Korn, Salumeo Salami Spianata Romana.
Lunch:
Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken.
Dinner:
Aldi Salat Dressing Sylter Art, K-Classic Putenbrust mit Kräutern, Gut & Günstig Rahmspinat, Omelett oder Rührei.
more...
2999 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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