frontalbruder's Journal, 21 January 2015

223.3 lb Lost so far: 16.3 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 40.24g | Prot: 131.41g | Carb: 56.58g.   Breakfast: Milbona Quark Magerstufe, Harry Das Volle Korn, Salumeo Salami Spianata Romana. Lunch: Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken. Dinner: Aldi Salat Dressing Sylter Art, K-Classic Putenbrust mit Kräutern, Gut & Günstig Rahmspinat, Omelett oder Rührei. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...