Weigh In record (no journal entry) for 06 April 2023
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239.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1548 kcal
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Fat: 80.56g | Prot: 71.63g | Carb: 135.52g.
Breakfast: Lindenhof Gouda, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Wiltmann Peperoni-Salami. Lunch: Müller Wackelpudding, Juwel Hähnchenschnitzel, Rapsöl, Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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