Weigh In record (no journal entry) for 06 April 2023
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336.6 lb
Lost so far: 192.5 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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740 kcal
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Fat: 25.91g | Prot: 95.88g | Carb: 31.35g.
Breakfast: WellMix Protein Shake Vanille. Lunch: Wolf Rostbrätl . Dinner: Rinderbuletten. Snacks/Other: Layenberger High Protein Riegel Schoko-Banane. more...
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losing 1.5 lb a week
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Stefko87's weight history
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