Weigh In record (no journal entry) for 06 April 2023
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167.3 lb
Lost so far: 12.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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804 kcal
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Fat: 19.13g | Prot: 72.99g | Carb: 83.42g.
Breakfast: Sari Roti Roti Tawar (1), Kraft Singles . Dinner: Muscle First Whey Protein Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Stroberi, Nasi Pecel. more...
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losing 3.1 lb a week
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arifatunnisa's weight history
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