Weigh In record (no journal entry) for 05 April 2023
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2030 kcal
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Fat: 103.05g | Prot: 99.93g | Carb: 170.24g.
Breakfast: Vega Pre-Workout Energizer, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tim Hortons Coffee with 2 Creams (Large), Burger King Whopper. more...
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losing 11.2 lb a week
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