Weigh In record (no journal entry) for 31 March 2023
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150.5 lb
Lost so far: 14.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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690 kcal
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Fat: 21.77g | Prot: 60.42g | Carb: 63.89g.
Breakfast: Lider Requeijão Light, Frango Desfiado, Caseirinho Pão. Lunch: Berinjela Cozida, Peito de Frango. Snacks/Other: Frimesa Doce de Leite, Banana Caturra, Nestlé Leite em Pó Ninho. more...
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losing 8.9 lb a week
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annis-'s weight history
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