Weigh In record (no journal entry) for 05 April 2023
|
114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
922 kcal
|
Fat: 26.38g | Prot: 53.73g | Carb: 121.85g.
Breakfast: Pisang, Akar Teratai, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: B.J. Bawang Merah Goreng, Tempe Mendoan, Kecambah, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Teh Manis. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deunnik's weight history
|