Weigh In record (no journal entry) for 05 April 2023
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184.1 lb
Lost so far: 26.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1118 kcal
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Fat: 51.65g | Prot: 66.46g | Carb: 98.87g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Caffè Espresso. Lunch: Batikas Feta Greca, Naturella Protein Latticino Fresco, Fior di Natura Cotolette di Soia, F.Lli del Grano Filone Rustico. Dinner: Ca' Bianca Crackers all'acqua, Conad Tartare di Scottona, Avocado. Snacks/Other: Kalos Yogurt Greco al Cocco. more...
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losing 5.4 lb a week
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